Weigh In record (no journal entry) for 21 September 2023
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47 kg
Lost so far: 11.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1164 kcal
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Fat: 25.50g | Prot: 28.00g | Carbs: 206.36g.
Breakfast: Teh Manis, Indomilk Kental Manis, Sari Roti Roti Tawar Pandan. Lunch: Indomie Mi Goreng, Caffino Dark Cappucino, Sari Roti Roti Tawar Pandan, Hoka Hoka Bento Nasi Putih. more...
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Losing 2.8 kg a Week
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Shellyap91's Weight History
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