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mackerel in tomato sauce with salad & mayo, just under 400 calories
View Diet Calendar, 25 September 2023:
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1559 kcal
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Fat: 79.34g | Prot: 65.47g | Carbs: 116.53g.
Breakfast: Tesco Chestnut Mushrooms , Tesco Cherry Tomatoes, Fried Egg, Iceland Smoked Back Bacon , Iceland Cumberland Sausage. Dinner: Mayonnaise , Cucumber (with Peel) , Young Green Onions, Tesco Cherry Tomatoes, By Sainsbury's Sweet & Crunchy Salad Bowl, Sainsbury's Bistro Salad Baby Leaf, The Fishmonger Mackerel in Tomato Sauce. Snacks/Other: PizzaExpress Side of Vanilla Gelato, Lemon Meringue Pie (Individual Size or Tart), Alpen Light Salted Caramel, Brewdog Punk IPA. more...
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 Comments
Snap ! I had Mackerel this evening 👌
25 Sep 23 by member: humpTdumpty
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