Weigh In record (no journal entry) for 25 September 2023
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126.4 kg
Lost so far: 7.1 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1545 kcal
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Fat: 55.78g | Prot: 63.69g | Carbs: 192.59g.
Breakfast: Croissant, Dolce Gusto Café au Lait, Datte, Huile d'Olive, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Joker Jus d'orange, Bénédicta Sauce Pommes Frites, Pain, LU La Paille d'or aux Framboises. Lunch: Concombre (Pelé), Salade Verte, Chou Rouge, Panzani Sauce Tomates Cuisinées, Schär Pain Brioché, Tripe, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Bouchée à la Reine, Champignons, Olives Vertes, Pilon de Poulet. more...
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Losing 7.7 kg a Week
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