Weigh In record (no journal entry) for 25 September 2023
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82 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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514 kcal
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Fat: 19.43g | Prot: 49.07g | Carbs: 35.88g.
Breakfast: Queijo Mozzarella, Pão Francês sem Miolo, Presunto de Peru, Café com Leite Integral, Ovo Frito. Lunch: Repolho Refogado, Jasmine Proteína Texturizada de Soja. more...
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Losing 0.1 kg a Week
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