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Lisawi
Journal
28 Aug 15
Lisawi's Journal, 28 Aug 15
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Weigh In record (no journal entry) for 28 August 2015
65.5 kg
Lost so far:
4.8 kg
.
Still to go:
13.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 28 August 2015:
1411 kcal
Fat: 67.60g | Prot: 72.11g | Carbs: 70.78g.
Breakfast:
Café com Açúcar, Pão de Queijo de Frigideira.
Lunch:
Nestlé Creme de Leite, Maionese, Batata Inglesa Cozida, Caseiro Sobrecoxa de Frango (Assado/ sem Pele).
Dinner:
Caseiro Sobrecoxa de Frango (Assado/ sem Pele).
Snacks/Other:
Natureza Uva Rubi (Grande), Garoto Chocolate Meio Amargo, Skol Cerveja.
more...
2150 kcal
Exercise:
Walking (exercise) - 5.5/kph - 12 minutes, Running - 10/kph - 50 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Lisawi's Weight History
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