Weigh In record (no journal entry) for 25 September 2023
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165.3 kg
Lost so far: 2.6 kg.
Still to go: 97.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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861 kcal
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Fat: 42.04g | Prot: 53.07g | Carbs: 72.92g.
Breakfast: G7 Coffee, Premier Nutrition High Protein Shake - Caramel. Lunch: Cooked Mushrooms, Frozen Spinach Au Gratin The Budget Gourmet , Teriyaki Sauce , Great Value Boneless Skinless Chicken Thighs. Snacks/Other: PopCorners Popped Corn Chips - Spicy Queso. more...
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Gaining 0.2 kg a Week
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StephanieD1973's Weight History
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