Weigh In record (no journal entry) for 25 September 2023
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65 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1710 kcal
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Fat: 44.97g | Prot: 118.96g | Carbs: 220.08g.
Breakfast: Tomates, Soja Cocida (sin Grasa Añadida en la Cocina), Plátano. Lunch: Monterrey Café, Lentejas con Arroz. Dinner: Salsa de Soya (Soja), Zanahoria, Pepino, Champiñones, Zucchini, Mandarinas, Soprole Gold Creme Caramel, Seitan, Papa Cocida. Snacks/Other: Clara de Huevo, Quaker Avena Instantánea. more...
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Losing 0.1 kg a Week
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sanderr.g's Weight History
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