Bismillah Konsisten
|
119.8 kg
Lost so far: 0 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2023:
|
1481 kcal
|
Fat: 51.94g | Prot: 103.06g | Carbs: 157.57g.
Breakfast: Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Semur Telur, Finna Daging Lada Hitam, Nasi Putih. Snacks/Other: Gangsar Kacang Atom, Kopi. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dedy Dwi Kurniawan's Weight History
|