Weigh In record (no journal entry) for 26 September 2023
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70.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1871 kcal
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Fat: 62.77g | Prot: 95.99g | Carbs: 231.57g.
Breakfast: Tomat Merah, Telur Rebus, Alpukat, Madu, Chia Seed. Lunch: Bumbu Kacang, Cilok, Tahu, Kentang Rebus, Kubis, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Sportigo Pea Rice Protein. Snacks/Other: Terong Goreng, Udang Asam Manis, Jawara Saus Sambal, Opak, Air Kelapa. more...
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Losing 2.1 kg a Week
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maisafitri's Weight History
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