Weigh In record (no journal entry) for 26 September 2023
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74.8 kg
Lost so far: 11.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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861 kcal
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Fat: 30.01g | Prot: 61.52g | Carbs: 102.11g.
Breakfast: Melon. Lunch: Cem-Cem Makaroni Balado, Ikan Salem, Tempe Rebus, Tahu Kukus, Kecambah, Daun Singkong, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Ikan Asin, Petai Cina, Nasi Putih. Snacks/Other: Telur Dadar, Tahu, Jambu Kristal. more...
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Losing 1.1 kg a Week
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