Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Alo2912
Journal
25 Sep 23
Alo2912's Journal, 25 Sep 23
Alo2912's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 September 2023
97 kg
Lost so far:
23 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2023:
877 kcal
Fat: 17.69g | Prot: 72.56g | Carbs: 106.47g.
Breakfast:
Lala Leche Deslactosada Light, Kellogg's All-Bran Pasas.
Dinner:
La Costeña Elote Dorado, Caldo de Pollo con Verduras, Pierna de Pollo.
more...
3789 kcal
Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 5.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Alo2912's Weight History
View Complete History