Weigh In record (no journal entry) for 14 September 2009
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73.7 kg
Lost so far: 1.2 kg.
Still to go: 7.9 kg.
Diet followed: 100%.
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View Diet Calendar, 14 September 2009:
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1829 kcal
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Fat: 49.41g | Prot: 77.57g | Carbs: 262.48g.
Breakfast: metamucil, Acai Blackberry Juice Drink, strawberries, blueberries, whey protein powder, banana. Lunch: chicken, Chicken Noodle Soup Mix, carrots, Balsamic Vinaigrette Dressing, prunes, salad, tomatoe, bell pepper. Dinner: Whipped Topping (Low Fat, Frozen), strawberries, Chicken Noodle Soup Mix, tortilla chips. Snacks/Other: fat free cream cheese, sprouted wheat bread, blueberries, almonds, 2% Lowfat Small Curd Cottage Cheese, The Original Low Fat Coffee Creamer, coffee. more...
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steady weight
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