Weigh In record (no journal entry) for 15 August 2018
|
55 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1698 kcal
|
Fat: 43.51g | Prot: 68.57g | Carbs: 251.80g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Mie Telur (Ditambah, Masak). Lunch: Teh Kotak Teh Kotak, Biskuit Keju, Garuda Kacang Telur, Sari Roti Roti Isi Coklat. Dinner: Nasi Putih, Ayam Penyet. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Otak-Otak. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trezyaoriza's Weight History
|