Weigh In record (no journal entry) for 26 September 2023
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66.5 kg
Lost so far: 3.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1173 kcal
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Fat: 38.48g | Prot: 32.58g | Carbs: 176.59g.
Breakfast: Goldenfil Hazelnut Spread, Sari Roti Roti Tawar (1). Lunch: Ikan Kembung, Nasi Putih, Tumis Kangkung, Mangga. Dinner: Ikan Kembung, Tumis Kangkung, Nasi Putih. Snacks/Other: Keju Cheddar, Kue Pukis, Glico Wings Frost Bite Cookies & Cream . more...
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Gaining 1.7 kg a Week
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rainbowdash9's Weight History
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