Weigh In record (no journal entry) for 26 September 2023
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117.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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2099 kcal
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Fat: 74.43g | Prot: 142.29g | Carbs: 219.32g.
Breakfast: Zucker, Grapefruit (Pink und Rot), Knusperone Haferflocken, Aldi Whey Protein Drink, More Nutrition Chunky Flavour Cinnalicious, ESN Designer Whey Protein Cinnamon Cereal, Milbona Fettarmer Joghurt Mild 1,5% Fett, Banane. Lunch: Der Grüne Altenburger Ziegencreme, Aldi Datteltomaten, Aldi Junger Gouda, Mischbrot. Dinner: Gemischter Salat mit Dressing. Snacks/Other: Milsani High Protein Grießpudding Zimt. more...
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Gaining 7.7 kg a Week
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Pummeleinhorn80's Weight History
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