heart44's Journal, 09 Aug 11

BMI of 27. yesterday, neuro appt for hubby, met son at home depot after to p/u new door to deck & 2x4's. had nice visit with son just chatting & sipping gin & tonic; beautiful evening.

58.7 kg Lost so far: 21.5 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.

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51 kcal

Fat: 5.51g | Prot: 0.31g | Carbs: 1.42g.   Breakfast: Heavy Cream, Lemon Ginger Tea. more...

1523 kcal

Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...