Weigh In record (no journal entry) for 26 September 2023
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94.9 kg
Lost so far: 9.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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2329 kcal
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Fat: 93.44g | Prot: 130.49g | Carbs: 243.98g.
Breakfast: Banana, Delta Café, Fried Egg, Dia Pão Tostado, Dulano Bacon Fumado Fatias. Lunch: Lidl Queijo Fresco Barrar Light, Jasmine Rice (Cooked), Estufado de feijão branco. Dinner: Pingo Doce Bife da Vazia, Gallo Azeite Virgem Extra, Roasted Potato. Snacks/Other: Lidl Morangos Congelados, Prozis 100% Whey Prime, Weetabix Weetabix Original, Blackberries , Delta Café, Sondey Bolacha Tostada, Lidl Morangos Congelados, Continente Romã, Delta Café, Sondey Bolacha Tostada, Alesto Mango/Manga Deshidratado/Desidratada. more...
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steady weight
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