Weigh In record (no journal entry) for 26 September 2023
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131.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1445 kcal
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Fat: 32.81g | Prot: 141.20g | Carbs: 142.06g.
Lunch: Salada de Repolho, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, Filé de Frango Grelhado. Dinner: Visconti Pão de Forma Tradicional, Tirolez Creme de Ricota Light, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Tirolez Queijo Minas Frescal, Piracanjuba Whey Zero Lactose. more...
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3894 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Raiane02's Weight History
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