Weigh In record (no journal entry) for 26 September 2023
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74.5 kg
Lost so far: 14.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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367 kcal
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Fat: 15.70g | Prot: 36.60g | Carbs: 18.09g.
Breakfast: Piraquê Biscoito Cream Cracker, Café. Lunch: Alcatra Grelhada. Dinner: Sadia Presunto Cozido sem Capa de Gordura. more...
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Losing 0.4 kg a Week
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Silu Sampaio's Weight History
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