Weigh In record (no journal entry) for 26 September 2023
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67.8 kg
Lost so far: 12.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1455 kcal
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Fat: 31.97g | Prot: 75.17g | Carbs: 219.73g.
Lunch: KDV Карамель со Вкусом Мяты, Компот, Овощное Рагу, Курица Гриль. Dinner: KDV Карамель со Вкусом Мяты, Сахар, Кофе с Молоком, Помело, Помидоры, Курица Гриль, Рис Вареный. more...
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Gaining 3.5 kg a Week
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balagur73's Weight History
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