cagrikarapinarr's Journal, 26 Sep 23

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Weigh In record (no journal entry) for 26 September 2023

89.1 kg Lost so far: 20.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2023:

834 kcal

Fat: 38.35g | Prot: 18.65g | Carbs: 103.55g. Pre-Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Sütaş Krem Peynir, Yeşil Zeytin, Türkiye Tarım Kredi Kooperatifleri Süzme Çiçek Balı. Dinner: Knorr Şehriyeli Tavuk Çorbası, Çoban Salatası, Etli Türlü, Pirinç Pilavı. more...

2286 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Resting - 19 hours and 10 minutes, Sleeping - 4 hours. more...

Losing 0.4 kg a Week

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cagrikarapinarr's Journal, 26 Sep 23

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