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View Diet Calendar, 26 September 2023:
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1383 kcal
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Fat: 34.84g | Prot: 104.88g | Carbs: 165.16g.
Breakfast: Pullman Bisnaga na Chapa, Italac Leite Integral, Nestlé Requeijão Cremoso, Swift Peito de Frango em Cubos. Lunch: Legumes Cozidos, Carioca Feijão Cozido, Swift Carne Moída Patinho, Arroz Branco (Cozido). Dinner: President Queijo Parmesão Ralado, Peccin Trento Torta de Limão , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo. Snacks/Other: Banana Nanica, Gatorade Maracujá, Adaptogen Tasty Whey, Alca Foods Barrinha de Cereais com Chocolate, Mamão Papaia. more...
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499 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 21 minutes, Apple Health - 21 hours and 59 minutes. more...
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paulagabiromero2002's Weight History
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