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post vacaciones 🤭
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74.9 kg
Lost so far: 10.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1051 kcal
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Fat: 35.96g | Prot: 71.79g | Carbs: 115.46g.
Breakfast: Sabu Semilla de Chia, Vivo Avena Instantánea, Almond Milk. Lunch: White Rice, Cooked Lentils. Dinner: Piwen Castañas de Cajú sin Sal, Dole Ensalada Toscana, Lider Atún Desmenuzado. Snacks/Other: Unimarc Pan Pita Integral, Colun Queso Gouda Laminado, Turkey Ham, Soprole Protein +, Tangerines (Mandarin Oranges) . more...
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Gaining 1.2 kg a Week
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nicovmartinez's Weight History
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