Weigh In record (no journal entry) for 26 September 2023
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59.2 kg
Lost so far: 8.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1471 kcal
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Fat: 54.06g | Prot: 49.64g | Carbs: 201.78g.
Breakfast: Hortifruti Mamão, Tomates, Philadelphia Cream Cheese Original, Omelete, Padaria Pão Francês. Lunch: Quiabo Refogado, Omelete, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Danubio Cream Cheese, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Marilan Biscoito Amanteigado, Mupy Soja + Morango, Walmart Queijo Mussarela, Panco Pão de Forma Premium. more...
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Losing 0.2 kg a Week
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