Weigh In record (no journal entry) for 27 September 2023
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52.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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778 kcal
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Fat: 13.46g | Prot: 68.86g | Carbs: 91.74g.
Breakfast: Sunpride Banana, Es Kelapa Muda. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Dimsum. more...
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Losing 1.1 kg a Week
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rwati1808's Weight History
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