Weigh In record (no journal entry) for 02 March 2023
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73.3 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 30.55g | Prot: 39.29g | Carbs: 194.15g.
Breakfast: Nutrigold Granola, Carrefour Uva Passa , Morangos com Açúcar, Banana Prata, Batavo Iogurte Pense Zero (170g). Lunch: Clight Suco de Morango, Panqueca de Carne Moída, Salada de Folhas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Del Valle Suco de Uva (290ml), Panqueca de Carne Moída. Snacks/Other: Melancia, Melancia. more...
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