Weigh In record (no journal entry) for 26 September 2023
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83.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1996 kcal
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Fat: 62.94g | Prot: 133.05g | Carbs: 214.97g.
Breakfast: Hellmann's Maionese, Yakult Yakult 40 Light, Panco Bisnaga. Lunch: Carne Moída, Arroz Branco (Cozido). Dinner: Molho Bolonhesa. Snacks/Other: Nestlé Leite Ninho Integral, Kibon Sorvete Zero Açúcar , Laranjas. more...
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Gaining 0.4 kg a Week
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