Weigh In record (no journal entry) for 27 September 2023
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73.2 kg
Lost so far: 12.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1703 kcal
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Fat: 40.06g | Prot: 75.34g | Carbs: 261.23g.
Breakfast: 雪坊 綜合野莓果醬, 小人物 燕麥奶. Lunch: 健康廚房 泰式酸辣醬, 黑米, 大成 黃金脆皮雞腿排, 三好米 白米. Dinner: 淵明 芋頭水蒸蛋糕, 全家 泰式香檸嫩雞胸, 全家 藍莓桑葚乳酪Q貝果. Snacks/Other: 犁記 香芋酥. more...
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Losing 1.4 kg a Week
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Taelee_meow's Weight History
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