Weigh In record (no journal entry) for 27 September 2023
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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2027 kcal
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Fat: 74.41g | Prot: 225.95g | Carbs: 112.63g.
Breakfast: Maitokahvi, Star Nutrition Whey-100 Strawberry. Lunch: Star Nutrition Whey-100 Strawberry, Snellman Naudan Sisäpaisti, Peruna. Dinner: McDonald's New York Beef Classic, McDonald's BBQ Smokehouse. more...
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Losing 3.2 kg a Week
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