Weigh In record (no journal entry) for 21 September 2023
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64 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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915 kcal
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Fat: 27.38g | Prot: 38.54g | Carbs: 132.08g.
Dinner: Tomat Merah, Stroberi, Air Kelapa, KFC Dada Ayam, Cumi Goreng, Kobe Tepung Bumbu, Ubi Jalar (Manis), Tempe Goreng, Telur Orak-Arik, Mie Glosor, Nasi Merah. more...
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steady weight
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ifauziah514's Weight History
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