cagrikarapinarr's Journal, 27 Sep 23

Weigh In record (no journal entry) for 27 September 2023

88.5 kg Lost so far: 21.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2023:

851 kcal

Fat: 28.58g | Prot: 36.66g | Carbs: 108.89g. Pre-Breakfast: Algida Nogger Sandwich. Lunch: Dost Ayran, Tavuk Dürüm. more...

2221 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 4.2 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cagrikarapinarr's Weight History