Weigh In record (no journal entry) for 27 September 2023
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98.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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2415 kcal
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Fat: 98.81g | Prot: 234.99g | Carbs: 141.86g.
Breakfast: Aguacate, Huevo, Susalia Tostadas Horneadas, La Costeña Frijoles Bayos Enteros. Lunch: Leo Bistec para Asar. Dinner: Aguacate, Jamón de Pavo, Lala Panela Light, Tortillas de Harina, Bimbo Pan Integral . Snacks/Other: Act II Palomitas Mantequilla, Crema de Cacahuate, Manzana Verde. more...
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Losing 0.2 kg a Week
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adelapaula's Weight History
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