Weigh In record (no journal entry) for 27 September 2023
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145.8 kg
Lost so far: 0 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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4628 kcal
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Fat: 124.36g | Prot: 129.36g | Carbs: 738.77g.
Breakfast: Coca-Cola Coca-Cola (Dose), Fanta Orange, Honig, Milch (Vollmilch), Hofer Haferflocken. Lunch: Rindfleisch, SPAR Eisbergsalat, Karotten, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Milbona Weißkäse in Salzlake, Rote Paprika, Tomaten, Eisbergsalat, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: DeBeukelaer Prinzenrolle, SPAR Premium Mariazeller Lebkuchen, Äpfel, Banane, Salatgurke. Snacks/Other: Putenschinken, Hummus, Schwarzbrot. more...
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3978 kcal
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Exercise:
Resting - 16 hours and 37 minutes, Bike Machine (Cycling) - 23 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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shadow_10909's Weight History
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