Weigh In record (no journal entry) for 27 September 2023
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67.6 kg
Lost so far: 54.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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2290 kcal
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Fat: 66.95g | Prot: 144.08g | Carbs: 271.68g.
Lunch: ICA Morot, Kungsörnen Idealmjöl, Livsmedelsverket Gul Lök, Bell Peppers, ICA Olivolja Extra Virgin, ICA Broccoli, ICA Basmatiris, Kronfågel Kycklinglårfilé. Dinner: Santa Maria Sweet Chili Sauce (Less Sugar), Larsa Grekisk Yoghurt 0%, Livsmedelsverket Gul Lök, ICA Broccoli, Kronfågel Kycklinglårfilé, Kungsörnen Idealmjöl, ICA Morot, ICA Olivolja Extra Virgin, ICA Basmatiris, Bell Peppers. Snacks/Other: Coop Vetelängd, Lindahls Kvarg Vanilj utan Tillsatt Socker, Marabou Mjölkchoklad , Banana. more...
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Losing 1.1 kg a Week
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