Weigh In record (no journal entry) for 27 September 2023
|
63.4 kg
Lost so far: 20.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2023:
|
1181 kcal
|
Fat: 45.87g | Prot: 42.82g | Carbs: 153.51g.
Breakfast: Mixed Nuts, Banana, Dr.Oetker Porridge. Lunch: Vereya Youghurt , Chicken Fried Rice. Dinner: Feta Cheese, Мио Хляб, Stew. Snacks/Other: Grapes, Sweet or Dark Chocolate, Mixed Nuts, Ülker Susame Sticks. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hizemasandzhik's Weight History
|