Avid_eva's Journal, 29 Aug 15

9st 4 (2 on at WW even tho it was before dinner, and then the group went out together and had a massive meal! Oops!) Glad I've lost at home anyway, and delighted to report I've done ANOTHER 50k ride today so that Melissa could do hers :) Earned loads of calories that I tragically haven't eaten today, what a waste! Probably make up for it the rest of the long weekend yet though, esp with all you can eat brek planned Mon!
59.0 kg Lost so far: 22.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2015:
1300 kcal Fat: 43.95g | Prot: 53.08g | Carbs: 171.68g.   Breakfast: Alpen No Added Sugar Muesli, Tesco Everyday Value British Skimmed UHT Milk. Lunch: Small French Fries, Big Mac. Dinner: Yazoo Chocolate Milkshake. Snacks/Other: Options Belgian Choc, Bananas. more...
2730 kcal Exercise: Bicycling (slow) - 18/kph - 2 hours and 50 minutes, Sitting - 11 hours, Sleeping - 7 hours and 40 minutes, Standing - 2 hours, Driving - 30 minutes. more...
Losing 0.5 kg a Week

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Comments 
Mmmmmm all you can eat breakfast, have some bacon and eggs for me! 🍳 
30 Aug 15 by member: shaz7140
Thank you! I had a fab brek today, don't do bacon as I'm virtually veggie, but poached eggs on buttered toast, buttered crumpets, granola with extra dried fruit & seeds & washing down with orange juice soon racks up a phenomenal amount of calories lol! It was great as we had Iron Man visit to surprise my daughter, it's always important to ensure your breakfast cereal is fortified with Iron...;-) 
31 Aug 15 by member: Avid_eva
(Just added photo to my profile so you can see us with Iron Man) 
31 Aug 15 by member: Avid_eva

     
 

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