Weigh In record (no journal entry) for 30 August 2015
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48 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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401 kcal
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Fat: 19.50g | Prot: 16.51g | Carbs: 42.00g.
Breakfast: Domatesler, Kepekli Ekmek, Sütaş Light Beyaz Peynir, Haşlanmış Yumurta, Çay (Demlenmiş). Dinner: Algida Maraş Usulü Dondurma, Baklava. Snacks/Other: İncir. more...
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Losing 0.9 kg a Week
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berfinkahraman's Weight History
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