Weigh In record (no journal entry) for 27 September 2023
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87.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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912 kcal
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Fat: 29.88g | Prot: 52.78g | Carbs: 113.41g.
Breakfast: Melão Amarelo, Café com Leite Desnatado, Ovo Frito sem Gordura, Pão Integral. Lunch: Cenouras Cozidas, Camil Feijão Carioca Temperado Cozido, Vapza Peito de Frango Desfiado Cozido, Macarrão Cremoso com Queijo, Tomates. Snacks/Other: Bolo de Milho, Café com Leite Desnatado, Laranjas, Maçãs Gala. more...
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Gaining 0.4 kg a Week
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