Weigh In record (no journal entry) for 27 September 2023
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93 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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663 kcal
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Fat: 29.40g | Prot: 48.83g | Carbs: 47.73g.
Breakfast: Natural Life Granola Tradicional, Batavo Iogurte Pense Zero Mamão, Uvas-Passas (sem Sementes). Lunch: Azeite de Oliva Extra-Virgem, Abacaxi, Frango Grelhado, Couve Refogada, Repolho, Tomates, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. more...
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steady weight
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