Weigh In record (no journal entry) for 30 August 2015
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 33.97g | Prot: 44.77g | Carbs: 137.94g.
Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Salatalık (Soyulmuş), Doygun Light Ekmek, Kadınbudu Köfte. Dinner: Taze Makarnalar (Pişmiş), Sütaş Light Yoğurt, Muz. Snacks/Other: Nektarin, Nescafe 3 Ü 1 Arada, İncir, Nescafe 3 Ü 1 Arada, Kuru Kayısı, Ceviz. more...
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2460 kcal
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Exercise:
Spinning - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour, Ironing - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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