BillFITNESS's Journal, 16 Aug 20

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Weigh In record (no journal entry) for 16 August 2020

148.3 kg Lost so far: 0 kg. Still to go: 66.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2020:

1374 kcal

Fat: 82.37g | Prot: 56.28g | Carbs: 112.55g. Breakfast: Coffee, Avocados . Lunch: Red Onions, Chicken Thigh, Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup. Dinner: Honey , Walnuts, Oatmeal, Coffee. Snacks/Other: Aquafina Water (16.9 oz), Whole Milk. more...

3753 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

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BillFITNESS's Journal, 16 Aug 20

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BillFITNESS's Weight History