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moletomzao
Journal
27 Sep 23
moletomzao's Journal, 27 Sep 23
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Weigh In record (no journal entry) for 27 September 2023
73.1 kg
Lost so far:
2.9 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2023:
1243 kcal
Fat: 51.79g | Prot: 68.46g | Carbs: 126.60g.
Breakfast:
Margarina, Sadia Mortadela Defumada, Ovo Mexido, Bimbo Rap10 Tradicional.
Dinner:
Gomes da Costa Atum Em Pedaços Ao Natural, Galo Vinagre Balsâmico, Alface Americana, Ovo.
Snacks/Other:
Gendai Poke Salmão Ao Molho Oriental (Shari).
more...
1813 kcal
Exercise:
Hiking - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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moletomzao's Weight History
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