Weigh In record (no journal entry) for 27 September 2023
|
77.6 kg
Lost so far: 7.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2023:
|
1171 kcal
|
Fat: 61.08g | Prot: 60.17g | Carbs: 98.14g.
Breakfast: Nesquik Nesquik in Polvere, Fiocchi d'Avena, Milk Kefir Bianco Naturale . Lunch: La Contadina Mozzarella di Bufala Campana, Minestrone. Dinner: Braciola di Maiale, Peperoni Rossi Dolci. Snacks/Other: Uva Bianca. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
magikamente's Weight History
|