Weigh In record (no journal entry) for 27 September 2023
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95 kg
Lost so far: 9.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1821 kcal
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Fat: 47.91g | Prot: 65.93g | Carbs: 279.06g.
Breakfast: Delta Café, Blackberries, Banana, Weetabix Weetabix Original. Lunch: Fried Egg without Fat, Jasmine Rice (Cooked), Da Minha Terra Moira Receita De Lamego, Iglo Hambúrguer Peito de Frango, Continente Feijão Verde Redondo. Dinner: Cem Porcento Marinheiras Natural, Philadelphia Queijo Barrar Light, Freshona Mix de Verduras/Legumes. Snacks/Other: Alesto Mango/Manga Deshidratado/Desidratada, Sondey Bolacha Tostada, Casa Terradellas Patê De Salmão, Cem Porcento Marinheiras Natural, Banana, Lidl Morangos Congelados, Delta Café, Casa Terradellas Patê De Salmão, Cem Porcento Marinheiras Natural, Sondey Bolacha Tostada, Alesto Mango/Manga Deshidratado/Desidratada, Dia Naturdoce De Pêssego, Cem Porcento Marinheiras Natural. more...
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Gaining 0.7 kg a Week
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