Weigh In record (no journal entry) for 27 September 2023
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95.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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2405 kcal
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Fat: 83.88g | Prot: 151.96g | Carbs: 264.90g.
Breakfast: Unsweetened Frozen Strawberries, Banana, Steviana, شوفان كامل هناء BH, ندى حليب طازج قليل الدسم, ISO HD, Cocoa Powder (Unsweetened) . Lunch: Potato, Grilled Chicken, White Rice, Butter , Mixed Salad Greens. Dinner: Egg, المخبز الكوري سليس أسمر , Cheese Slices Low Fat. Snacks/Other: Banana, شوفان كامل هناء BH, ندى حليب طازج قليل الدسم. more...
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Losing 0.8 kg a Week
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3Thman Theman's Weight History
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