Weigh In record (no journal entry) for 30 August 2015
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71.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 69.35g | Prot: 57.18g | Carbs: 284.29g.
Breakfast: Kırmızı Domates, Muratbey Tam Yağlı Taze Kaşar Peyniri, Salatalık (Kabuklu), Torku Doğal Süt, Yeşil Zeytin, Tam Buğday Ekmeği, Süzme Bal, Tahin Pekmez. Lunch: Kısır. Snacks/Other: Sade Dondurma, Un Kurabiyesi, Kavun (Kokulu Kavun), Elma, Badem, Tam Yağlı Sade Yoğurt. more...
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Losing 2.8 kg a Week
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irfanbulut's Weight History
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