Weigh In record (no journal entry) for 27 September 2023
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75.5 kg
Lost so far: 14.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1004 kcal
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Fat: 34.07g | Prot: 44.91g | Carbs: 131.40g.
Breakfast: Nestlé Gold. Lunch: Estofado de Carne, Arroz Blanco Cocido. Dinner: Unimarc Media Palta, Marraqueta sin Miga. Snacks/Other: McKay Triton. more...
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Losing 0.1 kg a Week
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diazsilvabrenda03's Weight History
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