Samyerdini's Journal, 30 Aug 15

Oh dios estoy super feliz!
57 kg Lost so far: 3 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2015:
665 kcal Fat: 40.72g | Prot: 36.10g | Carbs: 37.02g.   Lunch: Espárragos, Brócoli Cocido (sin Grasa Añadida en la Cocina), Salmón al Horno o a la Parrilla. Dinner: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Turin Chocolate Amargo 70% Cacao, Mate Amargo. more...
Losing 1.2 kg a Week

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Samyerdini's Weight History


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