Weigh In record (no journal entry) for 27 September 2023
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69.7 kg
Lost so far: 12.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1478 kcal
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Fat: 67.66g | Prot: 94.94g | Carbs: 112.87g.
Breakfast: CHAI ORCA SPICE, Manzana Verde, PF Jamón Pierna, Huevo Revuelto, Cuisine & Co Tortilla Burrera. Lunch: Arroz Blanco Cocido, Huevo Cocido, Super Pollo Panita de Pollo. Dinner: Chuleta de Cerdo Frita. Snacks/Other: Soprole Leche Semidescremada Protein+ Chocolate, Wild Protein Barra Berries, Lay's Papas Fritas, Nestlé Trencito Tubito. more...
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1962 kcal
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Exercise:
Futbol - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nathi.constanza's Weight History
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