Weigh In record (no journal entry) for 28 September 2023
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108.3 kg
Lost so far: 8.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1712 kcal
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Fat: 40.08g | Prot: 59.48g | Carbs: 274.51g.
Breakfast: Banane, Süßstoffe (Saccharin), Tee ungesüßt, Kaffee mit Milch. Lunch: Uncle Ben's Spitzen-Langkorn-Reis, Hühnerkeule Fleisch und Haut, Efko Bohnensalat, Ehrmann Grand Dessert Schoko. Dinner: Clever Schokobananen, Wiesbauer Puten-Käsewurst, Clever Tomaten, Clever Weißbrot. Snacks/Other: Milka Choco Wafer. more...
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4094 kcal
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Exercise:
Cooking - 30 minutes, Sleeping - 5 hours, Resting - 10 hours and 30 minutes, Housework - 8 hours. more...
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Losing 3.5 kg a Week
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gabriela113's Weight History
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